Moving towards joy.

Resources

• Self Regulation Therapy (SRT)

• EMDR (Eye Movement Desensitization and Reprocessing)

• EMDR Canada

• EFT (Emotion Focused Therapy) for couples

• Self-Compassion

• Mindfulness

• Peter Levine

• Bessel van der Kolk

• Gabor Mate

• Judith Herman: Trauma and Recovery
  

• Pete Walker: C-PTSD

• Terrence Real: I Don’t Want to Talk About It

• Brene Brown

• Sue Johnson: Hold Me Tight

• Highly Sensitive Person

• Emotional Labour: Fed Up

• Attachment Style

• Dr. Norman Doidge: Neuroplasticity

• Dan Siegel: Mindsight

• The Sexual Assault Centre of Edmonton